Climbing out of bed each morning can occasionally be the most difficult task each day. But those who raised earlier in the morning gives them a kick start for the day ahead. Studies have suggested that when a person gets up early, he/she is more energetic and takes lesser time to do a task that would take more time otherwise. It is also more adept in taking better decisions, planning and achieving goals.
Better sleep quality
Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in one’s life. This translates into better sleep quality as the body’s internal clock adapts to your new sleep routine.
Better Mental Health/Less Risk of Depression
Scientific studies have shown that people who wake up early are less prone to depression than those who are night owls. They also are more optimistic and have fewer psychological illnesses. When you rise early, it eliminates the need to rush in the morning.
The major benefit of early rising is increased productivity, because while the rest of the world is asleep, you’re up and you can get into whatever work you need to get done in the morning. Because it’s so quiet and you’re by yourself, there are no distractions, so you can really concentrate on your work and just really get it done in much less time than if you’re surrounded by family members or colleagues or anybody else.
Better Discipline, Willpower and Happier
While some simply succumb to their daily whims and fancies that dictate when they go to bed and wake up, others are deliberate and determined to sleep and wake up early. They commit to the cause and draw on their discipline and willpower to ensure that they are successful. Waking up earlier can affect our level of happiness. Perhaps because of all the advantages associated with rising early, we are more likely to be happy.
If you are an early riser and go for walks outside, the fresh oxygen can help you purify your blood to a large extent. Not only that, it also helps to give oneself a fresh feel all day long. You feel light and nice from inside.